by Draga Ilievski | Apr 13, 2022 | counseling, Dr. Draga Ilievski, podcasts, postpartum depression, Valparaiso, IN, Women's Healthcare
It’s no secret that postpartum is one of the sweetest yet most challenging periods of life for women. The range of experiences will be moments filled with pure love and joy to moments filled with hopelessness, exhaustion, and pain as your body and mind heal....
by Draga Ilievski | Mar 2, 2022 | Dr. Draga Ilievski, holistic method, Valparaiso, IN, Women's Healthcare
If there is one positive outcome from the COVID-19 pandemic, it is that it has changed how we approach our fitness goals. While pre-pandemic fitness routines usually involved spending time at the gym in exercise classes and lifting weights, new regimens created...
by Draga Ilievski | Jan 19, 2022 | Dr. Draga Ilievski, oncology, patient assessment, Women's Healthcare
Oncology treatment can be one of the longest and most trying times in the life of a patient and even caregiver. It takes quite a toll on those involved in many ways. The good news is that there are several ways to cope during such a period. Each visit to the doctor is...
by Draga Ilievski | Dec 6, 2021 | Dr. Draga Ilievski, postpartum depression, Women's Healthcare
Postpartum refers to the first two to three months after delivering your baby. This phase comes with lots of adjustments; physically, mentally, and emotionally. Essentially, postpartum is when you learn about being a new mom and nurture that intimate bond with your...
by Draga Ilievski | Nov 5, 2021 | Dr. Draga Ilievski, postpartum depression, Women's Healthcare
Experiencing postpartum anxiety can be one of the scariest and most confusing times in a mother’s life. Many mothers start to have thoughts and feelings that they have never experienced before such as extreme anxiety, depression, and hopelessness. As scary as it is,...
