The Greatest Challenges in Social Work
Society is rapidly transforming, and social workers must provide the best possible support to their clients. Due to the increasing number of cases involving violence, substance abuse, and inequality, social workers are now faced with more complex issues. They can...
Ways Women Can Improve Their Health
Today, most women in the US can expect to live to their late 70s or early 80s. However, while they may enjoy a longer life expectancy, it doesn't mean they are healthier than their grandmothers, great-grandmothers, or mothers. Expecting to live longer is a good thing,...
Post Breast Cancer Follow Ups
The end of breast cancer treatment brings excitement and relief to many patients. It can also be a problematic time, as one deals with concerns about a recurrence and learns how to function without seeing their care team so often. For those with advanced breast...
The Best Talks on Breast Cancer
The topic of breast cancer hits close to home for many. A disease with over 3.8 million survivors in the United States alone, it is crucial that we empower these people with knowledge and insight. Here are some of the best talks on breast cancer on Ted talks. 1....
The Best Postpartum Books for Parents
Postpartum books are perfect for parents responsible for their children’s health and development. They provide comfort and support during the early years and are often easy to make. In addition to the normal books and accessories such as tablecloths, postpartum books...
Postpartum Podcasts You Must Follow in 2022
It's no secret that postpartum is one of the sweetest yet most challenging periods of life for women. The range of experiences will be moments filled with pure love and joy to moments filled with hopelessness, exhaustion, and pain as your body and mind heal. Tears...
Women’s Fitness Trends
If there is one positive outcome from the COVID-19 pandemic, it is that it has changed how we approach our fitness goals. While pre-pandemic fitness routines usually involved spending time at the gym in exercise classes and lifting weights, new regimens created...
Things to Keep in Mind at Your Next Oncology Follow-Up
Oncology treatment can be one of the longest and most trying times in the life of a patient and even caregiver. It takes quite a toll on those involved in many ways. The good news is that there are several ways to cope during such a period. Each visit to the doctor is...
Postpartum Self-care Tips
Postpartum refers to the first two to three months after delivering your baby. This phase comes with lots of adjustments; physically, mentally, and emotionally. Essentially, postpartum is when you learn about being a new mom and nurture that intimate bond with your...
Postpartum Anxiety and Ways to Manage it
Experiencing postpartum anxiety can be one of the scariest and most confusing times in a mother’s life. Many mothers start to have thoughts and feelings that they have never experienced before such as extreme anxiety, depression, and hopelessness. As scary as it is,...